Working Together

Untying The Knots

We start with a complimentary 45-minute exploration and consultation session where we will talk about life coaching and get to know each other a little.

We will discuss where you are on your life journey. If we determine this is a good fit for you we will do a self discovery exercise to better understand and define your focus.

Reflecting & Diving In

This is where we will do the most important part of our work.

Where are you today in your process, in your approach, in your inner world and most importantly in your relationship with yourself?

Where would you like to be in 3 months?

We will tackle all the stumbling blocks; you will learn how to get comfortable with the uncomfortable, perhaps even the unknown as you explore all that is possible.

Results You Can Expect

After a few sessions you will begin to experience the benefits of our work together:

You have identified the focus of your path on this journey. You are feeling empowered, eager and excited.  The new tools you have been acquiring during our sessions are offering the support you need.

You are ready to embrace the unknown with confidence; replace aloneness and overwhelm with clarity and integration.

 Your authentic self is your new best friend and ally.

 

What People Are Saying

“When I think about my sessions with Sophia, I think about a space that is incredibly safe that I don’t think twice about being deeply vulnerable. There is something unique about the way Sophia holds a coaching container and the way she poses her questions. Those questions have many times sparked insights I didn’t know existed in me. If you’re looking for a coach you can wholeheartedly trust, it’s Sophia.” M.R.